Sound Healing
It brings me great joy to offer sound healing sessions every month. The sessions are held at Balanced Hot Yoga (1669 Willamette). My Reiki is on throughout the session, so all participants are bathed in love, light and healing energy throughout the experience.
These sessions are offered by donation. I encourage you to donate an amount that feels good for you. Cash donations and Venmo/Zelle/Paypal are all welcome.
Space is limited and often fills up. Secure your spot in advance by reserving on Meetup.com or Mindbody.
For the Event
Arrive up to 30 minutes early to make yourself comfortable. We have some props available to support your comfort and they are on a first-come basis. You’re welcome to bring your own mat, pillow or blankets to make yourself cozy (many regular attendees will bring a ‘nest’). You can sit or lie down on our soft (cork) floor. We have chairs available if you prefer to sit off the floor. Some eye masks are provided, and you’re welcome to bring your own. Yoga mats are good to have, but are not necessary or provided.
Please arrive to get settled before the session start time, and silence cell phones for the experience. The session starts on time and late-comers will not be able to join.
Let me know if you have any sensitivities to burning Palo Santo or sage when you arrive for a session. I offer to smudge each person prior to starting.
Lastly, the studio is a hot yoga studio but will not be heated for the event. Wearing layers can be helpful to manage fluctuating temperature.
Parking and access
There is ample & free parking in our lot. Please avoid the spaces directly in front of Evergreen Nutrition marked ‘30 mins’. If the parking lot is full, there is street parking surrounding the area.
Use the stairs on the west side of the building, closest to Willamette street. There is no elevator.
Private Sound Healing Sessions
I offer private sound healing sessions for individuals or groups. Price is $225 for a one-hour session. Private sessions are held at Balanced Community Yoga and require upfront payment to book.
Click here to book a private sound healing session
There is a 100% cancellation policy if cancelled/rescheduled with less than 24 hours notice, and 50% if cancelled 24-48 hours prior.
What is Sound Healing?
Sound healing is the practice of using various sounds to affect non-physical layers of the body (energetic, emotional, mental) and the physical form itself (through waves of different vibrations travelling through your body). Participants sit or lie for the experience, while I walk around the room playing various sounds, guided by intuition.
A sound healing experience can have varied effects, from one person to the next, and from one experience to the next.
It can be a very relaxing experience, giving your body and mind a chance to relax and digest your life experiences. Sometimes it creates enough space in the mind to allow new insights or understandings to bubble up.
It can also “shake things loose”, and bring to mind old things that may be long forgotten but not fully processed. It’s an opportunity to be curious about what comes up, and let go of what no longer serves you. Honor its lesson, and let it go. If there is further processing required, I encourage you to give it the time it needs.
Your body could have a reaction to the sounds, like gentle shaking or vibrating. I encourage you to allow such movements, being mindful of the people around you.
You could fall asleep, still receiving all of the benefits of the sounds with a bonus nap!
I love to hear about your experience after it ends, it’s inspiring to see all the beautiful ways sound affects people.
